What is the secret of the Greek island of Ikaria which gives Ikarians a better chance of a long and healthy life compared to the rest of the world? It’s a combination of factors including diet, social life and exercise.
Little or no stress, maintaining a home vegetable garden, looking out over the bright blue Aegean Sea, walking in nature, picking and eating fresh fruits, vegetables and nuts, drinking wine with your friends and family, sleeping well and taking a siesta (short afternoon nap) and eating according to the Ikarian Diet.
